New Year's Day 2021 aka Sweat Shop

Warm-up:

400 m Run/Row

Down Dog to Runner's Lunge & Twist

Resistance Band Chest & Shoulder Mobility

Resistance Band Postural Complex


Option 1 > 3 Months: Complete 21 reps of each exercise as many times as possible in 21 minutes

KB Swings 25/35

KB Pushups or (Off Set Pushups)

Goblet Squats 25/35


Option 2 < 3 Months: Complete 21 reps of each exercise as many times as possible in 15-18 minutes

KB Swings 15/25

KB Pushups or (Off Set Pushups)

Goblet Squats 15/25


Option 3 < 1 Month: Complete 11 reps of each exercise as many times as possible in 10-12 minutes

KB Swings 5/10

KB Pushups or (Off Set Pushups)

Goblet Squats 5/10


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

Lower Body Banded Stretches


Post time and thoughts to comments




33 views2 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg