On Trainer's Count Complete 3 Rounds: 20 KB Halos 25/35 (Around and Back =1) 20 KB Reverse Wood Choppers R 25/35 20 KB Reverse Wood Choppers L 25/35 Rest 1 Minute

Complete 3 Rounds: 20 Situps 20 Side ups L 20 Side ups R 20 Superman Back Ext Rest 1 Minute

Then Complete 100 Walking Lunge Steps (R+L=1)

Now THAT's a workout!

23 views0 comments

Recent Posts

See All


Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

The Peak

Warm-up: 300 Single Jump Ropes or 3 Minutes of Jump Rope Practice Resistance Band Chest/Shoulder Mobility Down Dog to Runner's Lunge & Twists Down Dog to Pigeon Then complete one of the following opti