OTC Abs

On Trainer's Count Complete 3 Rounds: 20 KB Halos 25/35 (Around and Back =1) 20 KB Reverse Wood Choppers R 25/35 20 KB Reverse Wood Choppers L 25/35 Rest 1 Minute

Complete 3 Rounds: 20 Situps 20 Side ups L 20 Side ups R 20 Superman Back Ext Rest 1 Minute

Then Complete 100 Walking Lunge Steps (R+L=1)

Now THAT's a workout!


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Run - 150 - Run - 150

Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

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