OTC Abs

On Trainer's Count Complete 3 Rounds: 20 KB Halos 25/35 (Around and Back =1) 20 KB Reverse Wood Choppers R 25/35 20 KB Reverse Wood Choppers L 25/35 Rest 1 Minute

Complete 3 Rounds: 20 Situps 20 Side ups L 20 Side ups R 20 Superman Back Ext Rest 1 Minute

Then Complete 100 Walking Lunge Steps (R+L=1)

Now THAT's a workout!


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