On Trainer's Count
Then complete 3-4 rounds OTC of the following*:
20 Alternating Step Back KB Lunges (R+L=2) 25/35
20 SLDL (Single Leg Deadlifts) R 25/35
20 SLDL L 25/35
20 T2T Side Ups R
20 T2T Side Ups L
Rest 1 minute
*Less than 1 month @ The Community Fit?
Please complete 2 rounds, every other rep. Like only odd numbers. Just half. Just trust me.
Less than 3 months?
Please shoot for 3 rounds with every other rep or 2 rounds every rep. Less weight, use your best judgement.
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