OTC Legs & Abs

Updated: Dec 13, 2019

On Trainer's Count


Warm up:

Part 1-Row Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill 100 m All together

Part 2-

20 Inchworms*


Then complete 3-4 rounds OTC of the following*:

20 Alternating Step Back KB Lunges (R+L=2) 25/35

20 SLDL (Single Leg Deadl