Overheads

Warm up with an 800 m run/800 m row/ or 1,000 single jump ropes. Then complete 3 sets of 30 seconds each, chest opening stretches.

Then complete AHAP sets, in order as written, of the following:

5 - 5 - 5 OH BB Press (Strict) 5 - 5 - 5 OH BB Push Press 5 - 5 - 5 OH BB Jerk

*Rest 3-5 minutes between sets. Begin with all 3 sets of OH Press then complete 3 sets of the BB Push Press. Finish with the Jerk. *This workout will take a little longer than 30 minutes so time your breaks. *Complete some lighter sets of the OH Press to determine where to begin with your first AHAP set. *AHAP - As Heavy As Safely Possible

Cool Down with 3 sets of 30 seconds each of your chest opening stretches.

8 years later and Tanner is reunited with his 3rd grade teacher!

29 views4 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg