Warm up:
30 Jumping Jacks
Resistance Band Chest/Shoulder Circles
3-5 Yoga Worms
30 Jumping Jacks
3-5 Lunge Twists R & L
Then complete AHAP sets, in order as written, of the following:
5 - 5 - 5 OH BB Press (Strict) 5 - 5 - 5 OH BB Push Press 5 - 5 - 5 OH BB Jerk
***Newbies please only complete light weight with practice on form***
*Rest 3-5 minutes between sets. Begin with all 3 sets of OH Press then complete 3 sets of the BB Push Press. Finish with the Jerk. *This workout will take a little longer than 30 minutes so time your breaks. *Complete some lighter sets of the OH Press to determine where to begin with your first AHAP set. *AHAP - As Heavy As Safely Possible
Cool Down:
Lower Back & Piriformis Stretches
Down Dog with Calf Stretch
Child's Pose
Post weights used and thoughts to comments
