Warm up:

30 Jumping Jacks

Resistance Band Chest/Shoulder Circles

3-5 Yoga Worms

30 Jumping Jacks

3-5 Lunge Twists R & L

Then complete AHAP sets, in order as written, of the following:

5 - 5 - 5  OH BB Press (Strict) 5 - 5 - 5 OH BB Push Press 5 - 5 - 5 OH BB Jerk

***Newbies please only complete light weight with practice on form***

*Rest 3-5 minutes between sets. Begin with all 3 sets of OH Press then complete 3 sets of the BB Push Press. Finish with the Jerk. *This workout will take a little longer than 30 minutes so time your breaks. *Complete some lighter sets of the OH Press to determine where to begin with your first AHAP set. *AHAP - As Heavy As Safely Possible

Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Down Dog with Calf Stretch

Child's Pose

Post weights used and thoughts to comments

A beautiful sight!

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