Then complete AHAP sets, in order as written, of the following*:
Complete warm-up sets first to determine the appropriate weight to begin your sets
*Rest 3-5 minutes between sets. Begin with all 3 sets of OH Press then complete 3 sets of the BB Push Press. Finish with the Jerk.
< 1 Month
please only complete lightweight with practice on form
AHAP - As Heavy As Safely Possible
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