25 Jumping Jacks
As a team of two, complete total reps for each exercise. While one person runs/rows 200 m, the other person performs reps. When the runner returns, the partners switch places, and reps continue until the team completes all the reps of one exercise.
Option 1 > 3 Months: As a Team complete
150-200 Alt Leg V-ups (R+L=2)
Option 2 < 3 Months: As a Team complete
100-125 Alt Leg V-Ups (R+L=2)
Option 3 < 1 Month: As a Team complete
40-50 Alt Leg V-Ups (R+L=2)
IF you need to do this workout solo...
Complete the following
75-100 Alt Leg V-Ups (R+L=2)
1 Mile Run
50 Alt Leg V-Ups (R+L=2)
800 m Run
15-20 Alt Leg V-Ups (R+L=2)
400 m Run
*NOT FOR TIME, however, there is a 30-minute cutoff *Teams may partition reps however they choose
*Teams may go in any order they choose *If more than two people then they complete the run/row together.
How many 200 m runs did you do?
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Now here’s a winning partnership! 💕