Pattern - Core Version

Warm up:

800 m Run/Row

2 Yoga Worms

Lunge Twists


Complete the following pattern:

30 seconds of work/30 seconds rest

1 minute work/1 minute rest

90 seconds work/90 seconds rest

2 minutes of work....1 minute to rest and switch to another exercise


Exercises to be completed:

Situps

Planks

Toes to the Bar/Knees to Chest


Exercises may be completed in any order, however once one is started, complete the entire pattern with the same exercise.


Less than 1 month with us? Please complete:

15 seconds of work/15 seconds of rest

30 seconds of work/30 seconds of rest

45 seconds of work/45 seconds of rest

1 minute of work/1 minute of rest


Post # of reps per exercise to comments


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