Warm up:
800 m Run/Row
Complete the following pattern:
30 seconds of work/30 seconds rest
1 minute work/1 minute rest
90 seconds work/90 seconds rest
2 minutes of work....1 minute to rest and switch to another exercise
Exercises to be completed:
Toes to the Bar/Knees to Chest
Exercises may be completed in any order, however once one is started, complete the entire pattern with the same exercise.
Less than 1 month with us? Please complete:
15 seconds of work/15 seconds of rest
30 seconds of work/30 seconds of rest
45 seconds of work/45 seconds of rest
1 minute of work/1 minute of rest
Post # of reps per exercise to comments
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