PC Peak

Warm up 5 Minutes:

Spinal Flow

Dynamic Side Lunge

Knee Grab to Single Leg Deadlift

Lunge Twists

Then complete one of the following options-

Option 1 > 3 Months:

Complete rounds for 30 Minutes

200 m Run/Row/1 Minute of plate switches

5 Pullups

5 Power Cleans 65/95