Warm up: 2 Times Through
1:00 Plank
Option 1: > 3 Months
AMRAP in 24 Minutes (As Many Rounds As Safely Possible) 20 Power Cleans 65/95
20 Resistance Band Triceps Press M/H (Medium/Heavy) 20 Walking Lunge Steps (R+L=1)
Option 2: < 3 Months
AMRAP in 18-24 Minutes (As Many Rounds As Safely Possible)
20 Power Cleans 45/65
20 Resistance Band Triceps Press M/H (Medium/Heavy)
20 Walking Lunge Steps (R+L=1)
Option 3: < 1 Month
AMRAP in 12-18 Minutes (As Many Rounds As Safely Possible)
10 Power Cleans 25/45
10 Resistance Band Triceps Press M/H (Medium/Heavy)
10 Walking Lunge Steps (R+L=1)
Cool Down:
Post Thoughts to Comments
I'll be out for a week or so because I'm scheduled for knee surgery on Tuesday. Just bad luck. But I'm grateful for The Community Fit's workouts that prevented this from being much worse as well as helping me recover after surgery. I miss CF! I miss all of you! You're in excellent hands!
