Warm-up: 2 Times Through
1:00 Plank
Option 1: > 3 Months
AMRAP in 24 Minutes (As Many Rounds As Safely Possible)
20 Power Cleans 65/95
20 Resistance Band Triceps Press M/H (Medium/Heavy)
20 Walking Lunge Steps (R+L=1)
Option 2: < 3 Months
AMRAP in 18-24 Minutes (As Many Rounds As Safely Possible)
20 Power Cleans 45/65
20 Resistance Band Triceps Press M/H (Medium/Heavy)
20 Walking Lunge Steps (R+L=1)
Option 3: < 1 Month
AMRAP in 12-18 Minutes (As Many Rounds As Safely Possible)
10 Power Cleans 25/45
10 Resistance Band Triceps Press M/H (Medium/Heavy)
10 Walking Lunge Steps (R+L=1)
Cool Down:
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