PC, Tris, and Lunges

Updated: Jun 17, 2020

Warm-up: 2 Times Through

1:00 Plank

20 Glute Bridges

Down Dog to Runner's Lunge

Arm Circles


Option 1: > 3 Months

AMRAP in 24 Minutes (As Many Rounds As Safely Possible)

20 Power Cleans 65/95

20 Resistance Band Triceps Press M/H (Medium/Heavy)

20 Walking Lunge Steps (R+L=1)

Option 2: < 3 Months

AMRAP in 18-24 Minutes (As Many Rounds As Safely Possible)

20 Power Cleans 45/65

20 Resistance Band Triceps Press M/H (Medium/Heavy)

20 Walking Lunge Steps (R+L=1)

Option 3: < 1 Month

AMRAP in 12-18 Minutes (As Many Rounds As Safely Possible)

10 Power Cleans 25/45

10 Resistance Band Triceps Press M/H (Medium/Heavy)

10 Walking Lunge Steps (R+L=1)

Cool Down:

Low Back & Piriformis Stretch

QL Stretch

Child's Pose

Scorpion Stretch

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