Peak II

Warm up:

200 M Run/Row

5 Inchworms

Resistance Band Chest and Shoulder Mobility

Down Dog to Runner's Lunge & Twist

Down Dog to Pigeon


Then complete one of the following options-

Option 1 > 3 Months:

Complete rounds for 20 Minutes

200 m Run/Row

5 Pullups @ Home

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 20 Minutes


Option 2 < 3 Months:

Complete rounds for 15 Minutes

200 m Run/Row

5 Pull-ups

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 15 Minutes


Option 3 < 1 Month:

Complete rounds for 10 Minutes

100 m Run/Row

3 Jumping Pull-ups

10 Situps or Alt Leg V-ups (R+L=2)

Complete a 100 m Run/Row and add 1 Pullup and 2 Situps each round for 10 Minutes


Cool Down:

3 sets of 30 seconds each lower back and piriformis stretches

QL Stretch

Chest and Shoulder Stretches


Post the number of rounds to comments


Option 4: Strength Focus

Complete 1/2 the workout then,

Warm-up sets of Power Cleans.

5 X 3 AHAP Power Cleans


Daily Challenge:

50 Situps

50 Tick Tocks R

50 Tick Tocks L