Complete one of the following: Option 1: > 3 Months 5 Rounds of: 200 Jump Ropes or 100 DUs or 2 Minutes of DU practice 10 Inchworms 20 Mountain Climbers (R+L=1) 30 Second Plank

Option 2: < 3 Weeks 4 Rounds of: 100 Jump Ropes or 50 DUs or 1 Minute of DU Practice 5 Inchworms 10 Mountain Climbers (R+L=1) 15 Second Plank

Cool Down: Child's Pose Scorpion Stretch

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YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit

And if you visit @heroescoffee or @snacklabnwa- Tag them AND us for extra punches!

You can still participate in 100 Days Of Summer! Sign up HERE Punches are retroactive! So if wait to sign up, we can go back and give you punches for each workout all the way back to May 1st.


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