Jan 23, 20191 min readPickettEMOM for 20 Minutes: 10 KB Swings 25/35 5 Burpees Yep. Easy...…….. Post thoughts to commentsTHIS! This is why we do what we do every day.60 views4 comments2
EMOM for 20 Minutes: 10 KB Swings 25/35 5 Burpees Yep. Easy...…….. Post thoughts to commentsTHIS! This is why we do what we do every day.
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0
