Jan 23, 20191 min readPickettEMOM for 20 Minutes: 10 KB Swings 25/35 5 Burpees Yep. Easy...…….. Post thoughts to commentsTHIS! This is why we do what we do every day.
EMOM for 20 Minutes: 10 KB Swings 25/35 5 Burpees Yep. Easy...…….. Post thoughts to commentsTHIS! This is why we do what we do every day.
Baseline Week: Day 3 PC & BenchWarm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i
