EMOM for 20 Minutes:

10 KB Swings 25/35 5 Burpees

Yep. Easy...……..

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THIS! This is why we do what we do every day.

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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0