Warm up:
30 Jumping Jacks
30 Alt Leg and Arm Raises (R+L=2)
3-5 Yoga Worms
Option 1 > 3 Months
EMOM (Every Minute on the Minute) for 20 Minutes:
Option 2 < 3 Months
EMOM (Every Minute on the Minute) for 20 Minutes:
8-10 KB Swings 15/25 3-5 Burpees
Option 3 < 1 Month
EMOM (Every Minute on the Minute) for 10 Minutes:
Cool Down:
Child's Pose
Low Back and Piriformis Stretch
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