Warm up:
30 Jumping Jacks
30 Alt Leg and Arm Raises (R+L=2)
3-5 Yoga Worms
Option 1 > 3 Months
EMOM (Every Minute on the Minute) for 20 Minutes:
Option 2 < 3 Months
EMOM (Every Minute on the Minute) for 20 Minutes:
8-10 KB Swings 15/25 3-5 Burpees
Option 3 < 1 Month
EMOM (Every Minute on the Minute) for 10 Minutes:
Cool Down:
Child's Pose
Low Back and Piriformis Stretch
Post thoughts to comments
Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M
Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"
