Warm up:
30 Jumping Jacks
30 Alt Leg and Arm Raises (R+L=2)
3-5 Yoga Worms
Option 1 > 3 Months
EMOM (Every Minute on the Minute) for 20 Minutes:
Option 2 < 3 Months
EMOM (Every Minute on the Minute) for 20 Minutes:
8-10 KB Swings 15/25 3-5 Burpees
Option 3 < 1 Month
EMOM (Every Minute on the Minute) for 10 Minutes:
Cool Down:
Child's Pose
Low Back and Piriformis Stretch
Post thoughts to comments
Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp
