For Time: 200 m Run 20 Burpees 25 Situps 30 Squats
400 m Run 20 Burpees 25 Situps 30 Squats
800 m Run 20 Burpees 25 Situps 30 Squats
800 m Run 20 Burpees 25 Situps 30 Squats
400 m Run 20 Burpees 25 Situps 30 Squats
200 m Run 20 Burpees 25 Situps 30 Squats
*Newbies complete 1/2 or less! Rounds and reps
*Take the first few steps of your run, post squats, carefully.
*Rookies and Vets...well...Let's just go for it!
*Spoiler Alert!*
When completed you will have finished 180 Squats, 150 Situps, 120 Burpees, and 1.75 miles of running/rowing. Take that Thanksgiving leftovers!
