Piehole

For Time: 200 m Run 20 Burpees 25 Situps 30 Squats

400 m Run 20 Burpees 25 Situps 30 Squats

800 m Run 20 Burpees 25 Situps 30 Squats

800 m Run 20 Burpees 25 Situps 30 Squats

400 m Run 20 Burpees 25 Situps 30 Squats

200 m Run 20 Burpees 25 Situps 30 Squats

*Newbies complete 1/2 or less! Rounds and reps

*Take the first few steps of your run, post squats, carefully.

*Rookies and Vets...well...Let's just go for it!

*Spoiler Alert!*

When completed you will have finished 180 Squats, 150 Situps, 120 Burpees, and 1.75 miles of running/rowing. Take that Thanksgiving leftovers!





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