Plank-A-Palooza

Warm-up:

Lunge Twists

Knee Grab to Single Leg Deadlift

Arm Circles

Option 1 > 3 Months:

3 Rounds for Time:

1:00 Plank

40 Triceps Ext 15/20

1:00 Plank

40 Flutter Kicks (R+L=2)

1:00 Plank

40 DB Biceps Curls 15/20 each

1:00 Plank

40 Goblet Squats 15/20

Option 2 < 3 Months:

3 Rounds for Time:

1:00 Plank

40 Triceps Ext 10/15

1:00 Plank

40 Flutter Kicks

1:00 Plank

40 DB Biceps Curls 10/15 each

1:00 Plank

40 Goblet Squats 10/15

Option 3 < 1 Month:

3 Rounds for completion

30 Second Plank

10 Triceps Ext 8/10

30 Second Plank

10 Flutter Kicks

30 Second Plank

10 DB Biceps Curls 8/10 each

30 Second Plank

10 Goblet Squats 8/10

Cool Down:

Low Back & Piriformis Stretch

QL Stretch

Scorpion Stretch/Chest & Shoulder Stretch & This

Child's Pose

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Oh how we love this Campbell family!


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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