Warm-up:
Knee Grab to Single Leg Deadlift
Option 1 > 3 Months:
3 Rounds for Time:
1:00 Plank
40 Triceps Ext 15/20
1:00 Plank
40 Flutter Kicks (R+L=2)
1:00 Plank
40 DB Biceps Curls 15/20 each
1:00 Plank
40 Goblet Squats 15/20
Option 2 < 3 Months:
3 Rounds for Time:
1:00 Plank
40 Triceps Ext 10/15
1:00 Plank
1:00 Plank
40 DB Biceps Curls 10/15 each
1:00 Plank
40 Goblet Squats 10/15
Option 3 < 1 Month:
3 Rounds for completion
30 Second Plank
10 Triceps Ext 8/10
30 Second Plank
30 Second Plank
10 DB Biceps Curls 8/10 each
30 Second Plank
10 Goblet Squats 8/10
Cool Down:
Scorpion Stretch/Chest & Shoulder Stretch & This
Post Time & Thoughts to Comments
Oh how we love this Campbell family!
