Plank-A-Palooza

Warm-up:

Lunge Twists

Knee Grab to Single Leg Deadlift

Arm Circles

Option 1 > 3 Months:

3 Rounds for Time:

1:00 Plank

40 Triceps Ext 15/20

1:00 Plank

40 Flutter Kicks (R+L=2)

1:00 Plank

40