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    • Jul 1, 2020
    • 1 min read

Plank-A-Palooza

Warm-up:

Lunge Twists

Knee Grab to Single Leg Deadlift

Arm Circles

Option 1 > 3 Months:

3 Rounds for Time:

1:00 Plank

40 Triceps Ext 15/20

1:00 Plank

40 Flutter Kicks (R+L=2)

1:00 Plank

40