Popeye

Warm up:

200 m Run/Row

3 Yoga Worms

6 Toe Touch Squat to Alt Reach (R+L=1)

6 - 90/90 Hip Switch (R+L=1)


Then complete one of the following options-

Option 1 > 3 Months:

30 Deadlifts 95/135

10 Pullups

100 m DB Farmer Carry AHAP

Rest 3 Minutes