Warm up:
1:00 Plank
Leg Swings (Front to Back & Side to Side)
Resistance Band Chest and Shoulder Mobility
Knee Grab to Single Leg Deadlifts
1:00 Plank
Complete one of the following options-
Option 1 > 3 Months:
4 Rounds AFAP (As Fast As Safely Possible)
200 m Run/Row
25 Power Cleans 65/95
25 Box Jumps (or modified version)
25 Situps
Option 2 < 3 Months:
3-4 Rounds AFAP (As Fast As Safely Possible)
200 m Run/Row
25 Power Cleans 45/75
25 Box Jumps (or modified version)
25 Situps
Option 3 < 1 Month
2-3 Rounds AFAP
200 m Run/Row
10 Power Cleans 25/45
10 Box Jumps (or modified version)
10 Situps
Cool Down:
Child's Pose
Resistance Band Postural Complex
Post Time and Thoughts to Comments
20 MINUTE CUTOFF AND COOL DOWN ON YOUR OWN TO FACILITATE NEW COVID SCHEDULE