For Time:
21 Power Cleans 65/95
21 Pushups (Strict)
15 Power Cleans
15 Pushups
9 Power Cleans
9 Pushups
Power Cleans & Pushups
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See AllWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0
