For Time:
21 Power Cleans 65/95
21 Pushups (Strict)
15 Power Cleans
15 Pushups
9 Power Cleans
9 Pushups
Power Cleans & Pushups
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See AllWarm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.
