Oct 5, 20181 min readPower Cleans & PushupsFor Time:21 Power Cleans 65/9521 Pushups (Strict)15 Power Cleans15 Pushups9 Power Cleans 9 Pushups6 views0 comments
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0