For Time: 20 Power Squat Cleans 45/65 1 Burpee 19 PSC 2 Burpees 18 PSC 3 Burpees 17 PSC 4 Burpees 16 PSC 5 Burpees 15 PSC 6 Burpees 14 PSC 7 Burpees .................... Continue subtracting 1 PSC and adding 1 Burpee until you finish with- 1 PSC 20 Burpees
*Newbies ONLY COMPLETE 1/2 OR LESS OF THIS WORKOUT with 1/2 as much or less of the weight recommended! It will leave you way too sore and tired. You might even vomit. Not healthy. *Rookies decrease the weight and complete 1/2 to the full workout with partial weight. You could still vomit. This thing is a beast. Be careful! *Vets safely first. Don't throw up!
**this workout torches calories as well as improves several factors of fitness including, cardiorespitory endurance, strength, agility, flexibility, coordination, power, speed, balance, accuracy, and stamina. Actually, this workout challenges all 10 aspects of fitness that we focus on at Community Fit.
REMEMBER - It's about doing the best we can today, with what we've got. Trying a little harder to be a little better every day. Some days it's the full workout, some days it's half. Let's not sacrifice our safety and quality of life (over the next several days) to stoke our egos. This workout is a sore-maker!