Power Week: Deads & Bench

Updated: Nov 10, 2020

This week we are focusing on Power. Beginning with the three power lifts. Squats, Deadlifts, and Bench Press. And ending the week with Olympic lifts. Our warm-ups will focus on specific drills and mobility for the lift that day, really targeting form. In order to get the most out of this week please keep the following in mind:

  1. We will start each class, together, on time. Normally we allow early birds to get started before class, but this week we need everyone's attention as we go through the newer drills together.

  2. Form is king. We will keep the weights light until we are capable of SAFELY loading our lifts. Even experienced lifters know that practice prevents injury and facilitates more effective lifts.

  3. Even though we aren't going to be throwing down typical weekly workouts, you are still getting worked. You may feel the need to add "cardio" to these workouts by doing more before or after class, but please remember. Sometimes more isn't better, it's just more. Trust the process.

Warm-up: 10-15 minutes Video Explanation

400 M Run/Row

Resistance Band Chest/Shoulder Mobility

3 Sets of 30 Seconds each of Lower Back and Piriformis Stretches

20 Glute Bridges (Slow Count)