Punch it Out

(Compare to June 4, 2019)

Option 1 > 1 Month:

3 - 4 Rounds for Time: 400 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Tap Down Crunches 20 Superman Back Ext

Option 2 < 1 Month:

2 Rounds for Time: 400 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Tap Down Crunches 20 Superman Back Ext


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Oh, my favorite picture from this week!




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Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M

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Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

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