Punch it Out

(Compare to June 4, 2019)

Option 1 > 1 Month:

3 - 4 Rounds for Time: 400 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Tap Down Crunches 20 Superman Back Ext

Option 2 < 1 Month:

2 Rounds for Time: 400 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Tap Down Crunches 20 Superman Back Ext


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Oh, my favorite picture from this week!




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