Punch it Out

Warm-up:

200 m Run/Row

Down Dog to Runner's Lunge & Twist

Resistance Band Chest/Shoulder Mobility


Option 1 > 1 Month:

3 - 4 Rounds for Time: 400 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Tap Down Crunches 20 Superman Back Ext

Option 2 < 1 Month:

2 Rounds for Time: 400 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Tap Down Crunches 20 Superman Back Ext


Post Time to Comments


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

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