Warm-up:
25 KB Swings 25/35
Down Dog to Runner's Lunge & Twists
25 KB Swings 25/35
Resistance Band Chest and Shoulder Stretches
Option 1 > 3 Months:
4 Rounds for Time: 200 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Squats 20 Sit-ups
Option 2 < 3 Months:
3-4 Rounds for Time: 200 m Run/Row 20 Band Punches R M/H 20 Band Punches L M/H 20 High Elbow Band Pulls R M/H 20 High Elbow Band Pulls L M/H 20 Squats 20 Sit-ups
Option 3 < 1 Month:
3 Rounds for Time: 200 m Run/Row 10 Band Punches R M/H 10 Band Punches L M/H 10 High Elbow Band Pulls R M/H 10 High Elbow Band Pulls L M/H 10 Squats 10 Situps
Post Time to Comments
Cool Down:
Squat Goals
