Push/SAS/Jump

Updated: Oct 5, 2019

Warm Up 2 Rounds:

200 m Run/Row

10 Forward Bear Crawls (R + L= 1) 10 Backward Bear Crawls

4 Walking Lunge Twists each side


Then complete one of the following options-

Option 1 > 3 Months

For Time:

20 - 25 - 30 - 35 - 40

Pushups (Strict)

KB SAS R 25/35

KB SAS L 25/35

Box Jumps


Option 2 < 3 Months

For Time:

10 - 15 - 20 - 25 - 30

Pushups (Strict)

KB SAS R 15/25

KB SAS L 15/25

Box Jumps


Option 3 < 1 Month

For Completion

5-10-15-20

Pushups

DB SAS R 5/10

DB SAS L 5/10

Box Jumps


Cool Down:

Lower Back & Piriformis stretches

Child's Pose

QL Stretch

Chest/Shoulder Stretches


Post Time and Thoughts to Comments


Next Saturday!

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