Search

- Feb 8, 2019
- 1 min read

Pusher

Warm Up: 400 m Row 10 Inchworms 40 KB Swings 25/35

EMOM for 20 Minutes: 5 Pushups (Strict) 10 OH DB Press 15/20 10 OH Triceps Ext 15/20 Cool Down: Child's Pose Shoulder/Chest Stretches 3 x 30 seconds each side

Post Thoughts to Comments

58 views3 comments

Recent Posts

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

242

EMOM Cored

333

Round the Horn

342

join