Warm Up: 400 m Row 10 Inchworms 40 KB Swings 25/35
EMOM for 20 Minutes: 5 Pushups (Strict) 10 OH DB Press 15/20 10 OH Triceps Ext 15/20 Cool Down: Child's Pose Shoulder/Chest Stretches 3 x 30 seconds each side
Post Thoughts to Comments
Pusher
58 views3 comments
