Pusher

Warm Up: 400 m Row 10 Inchworms 40 KB Swings 25/35

EMOM for 20 Minutes: 5 Pushups (Strict) 10 OH DB Press 15/20 10 OH Triceps Ext 15/20 Cool Down: Child's Pose Shoulder/Chest Stretches 3 x 30 seconds each side

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