Warm Up: 400 m Row 10 Inchworms 40 KB Swings 25/35
EMOM for 20 Minutes: 5 Pushups (Strict) 10 OH DB Press 15/20 10 OH Triceps Ext 15/20 Cool Down: Child's Pose Shoulder/Chest Stretches 3 x 30 seconds each side
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Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
