Quarters

Warm up: 3 x 1:00 Plank Holds

Then: 25 - 25 - 50 - 50 - 25 - 25 Reps of KB Swings 25/35 Situps

Cool Down: Child's Pose - with Shoulder Stretches Shoulder Band Stretches


Post Time to Comments


How we all felt after yesterday's workout

46 views3 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

 Logo-2.jpg