Quarters

Warm up: 3 x 1:00 Plank Holds

Then: 25 - 25 - 50 - 50 - 25 - 25 Reps of KB Swings 25/35 Situps

Cool Down: Child's Pose - with Shoulder Stretches Shoulder Band Stretches


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How we all felt after yesterday's workout

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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