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    • May 11, 2019
    • 1 min read

Quarters

Warm up: 3 x 1:00 Plank Holds

Then: 25 - 25 - 50 - 50 - 25 - 25 Reps of KB Swings 25/35 Situps

Cool Down: Child's Pose - with Shoulder Stretches Shoulder Band Stretches


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