May 11, 20191 min readQuartersWarm up: 3 x 1:00 Plank Holds Then: 25 - 25 - 50 - 50 - 25 - 25 Reps of KB Swings 25/35 Situps Cool Down: Child's Pose - with Shoulder Stretches Shoulder Band StretchesPost Time to CommentsGame Face37 views0 comments
Warm up: 3 x 1:00 Plank Holds Then: 25 - 25 - 50 - 50 - 25 - 25 Reps of KB Swings 25/35 Situps Cool Down: Child's Pose - with Shoulder Stretches Shoulder Band StretchesPost Time to CommentsGame Face