Recovery Day

We are closed today. Let's get out, enjoy the weather, and spend the day with the people we love!

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Baseline Week: Day 4

Warm-up: 40 Jumping Jacks 5 Inchworms Down Dog to Runner's Lunge & Twists 25 Glute Bridges Resistance Band Chest & Shoulder Mobility Option 1 > 3 Months Complete in any order. Time each exercise separ

Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i