Reverse - It

Updated: Mar 14, 2019

5 Rounds for Perfection

10 Reverse Burpees

15 Medicine Ball Pushups (R + L=1)

15 Plank Row (Tuck)

20 Resistance Band Reverse Wood Choppers R M/H

20 Resistance Band Reverse Wood Choppers L M/H


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The video bellow is short (1 second) but oh so sweet!!!