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    • Oct 24, 2019
    • 1 min read

Reverse It II

Option 1 > 3 Months: 5 Rounds for Perfection 15 Plank Twist Taps (R+L=1) 16 Medicine Ball Pushups (R + L=2) 15 Weighted Side Ups R 15/20 15 Weighted Side Ups L 15/20 20 Resistance Band Reverse Wood Choppers R M/H 20 Resistance Band Reverse Wood Choppers L M/H Option 2 < 3 Months:

3-4 Rounds for Perfection

15 Plank Twist Taps (R+L=1)

16 Medicine Ball Pushups (R + L=2)

15 Weighted Side Ups R 10/15 15 Weighted Side Ups L 10/15

20 Resistance Band Reverse Wood Choppers R M/H

20 Resistance Band Reverse Wood Choppers L M/H


Option 3 < 1 Month:

2-3 Rounds for Perfection

10 Plank Twist Taps (R+L=1)

10 Medicine Ball Pushups (R + L=2)

15 Side Ups R 15 Side Ups L

15 Resistance Band Reverse Wood Choppers R M/H

15 Resistance Band Reverse Wood Choppers L M/H


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Turtles spotted!


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