Option 1 > 3 Months: 5 Rounds for Perfection 15 Plank Twist Taps (R+L=1) 16 Medicine Ball Pushups (R + L=2) 15 Weighted Side Ups R 15/20 15 Weighted Side Ups L 15/20 20 Resistance Band Reverse Wood Choppers R M/H 20 Resistance Band Reverse Wood Choppers L M/H Option 2 < 3 Months:
3-4 Rounds for Perfection
15 Plank Twist Taps (R+L=1)
16 Medicine Ball Pushups (R + L=2)
15 Weighted Side Ups R 10/15 15 Weighted Side Ups L 10/15
20 Resistance Band Reverse Wood Choppers R M/H
20 Resistance Band Reverse Wood Choppers L M/H
Option 3 < 1 Month:
2-3 Rounds for Perfection