Rise and Run

20 Squats 200 m Run 30 Squats 400 m Run 40 Squats 800 m Run 50 Squats 800 m Run 40 Squats 400 m Run 30 Squats 200 m Run 20 Squats

More jumping coming later this week...OK...tomorrow!

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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