Rise and Run

For Time: 20 Squats 200 m Run 30 Squats 400 m Run 40 Squats 800 m Run 50 Squats 800 m Run 40 Squats 400 m Run 30 Squats 200 m Run 20 Squats Post Time to Comments

Oh it's been a long week and everyone has worked thier butts off! We aren't here because it's easy...

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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i