Feb 3, 20191 min readRise and Run +For Time: 20 Squats10 Burpees 200 m Run 30 Squats10 Burpees 400 m Run 40 Squats10 Burpees 800 m Run 50 Squats10 Burpees 800 m Run 40 Squats10 Burpees 400 m Run 30 Squats10 Burpees 200 m Run 20 Squats10 Burpees Post Time to Comments65 views6 comments1
For Time: 20 Squats10 Burpees 200 m Run 30 Squats10 Burpees 400 m Run 40 Squats10 Burpees 800 m Run 50 Squats10 Burpees 800 m Run 40 Squats10 Burpees 400 m Run 30 Squats10 Burpees 200 m Run 20 Squats10 Burpees Post Time to Comments
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0
