Rise and Run +

For Time: 20 Squats

10 Burpees 200 m Run 30 Squats

10 Burpees 400 m Run 40 Squats

10 Burpees 800 m Run 50 Squats

10 Burpees 800 m Run 40 Squats

10 Burpees 400 m Run 30 Squats

10 Burpees 200 m Run 20 Squats

10 Burpees

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