Rise & Run

Please remember to RSVP for Saturday classes by 8:00pm Friday night.


No Classes today.


But here is a workout you can do ANYWHERE! Please remember to cut the distance and reps down based on how long you have been, consistently, doing Community Fit workouts. < 3 Months: Complete one round with the 800m instead of 2. < 1 Month: Cut reps and distance in half.


Cool Down after with lower body banded stretches and/or our daily cool down.


For Time:

20 Squats

200 m Run

30 Squats

400 m Run

40 Squats

800 m Run

50 Squats

800 m Run

40 Squats

400 m Run

30 Squats

200 m Run

20 Squats

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