Warm-up:
50 Jumping Jacks
Down Dog to Runner's Lunge & Twist
Resistance Band Postural Complex
Resistance Band Shoulder/Chest Mobility
Option 1 > 3 Months
AMRAP (As Many Rounds As Safely Possible) in 20 minutes
400 m Row
20 Walking Lunge Steps (R+L=2)
20 Situps
20 Pushups
Option 2 < 3 Months
AMRAP (As Many Rounds As Safely Possible) in 15-18 minutes
400 m Row
20 Walking Lunge Steps (R+L=2)
20 Situps
20 Pushups
Option 3 < 1 Month
AMRAP (As Many Rounds As Safely Possible) in 10 minutes
200 m Row
10 Walking Lunge Steps (R+L=2)
10 Situps
10 Pushups
Cool Down:
Post number of rounds and thoughts to comments
Keep on drinking ;)
