Rowing Drills & Stuff

Complete All Rounds of One Section Before Beginning Another. Time Each Round Separately.

Rowing Drills 3 X 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill 200 m All together

KB Complex 3 x:

25 KB Squat Clean to OH Press 25/35

25 KB Swings 25/35

25 KB High Sumos 25/35

25 KB Swings 25/35

Core Complex 3 x:

25 Pushups

25 Situps

25 Superman Back Ext

25 Situps

Post Times to Comments

We are cheering on all the runners tomorrow! Bundle up! We will see you at the finish line!

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