Search
    • Oct 18, 2018
    • 1 min read

Run - 150- Run - 150

1 Mile Run or Row 75 Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions

Autumn walks and runs #favorite

3 views0 comments

Recent Posts

See All

Back 2 Back II

Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Logo-2.jpg