Run - 150- Run - 150

1 Mile Run or Row 75 Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions

Autumn walks and runs #favorite

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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i