Run and Lunge +

4 Rounds for time: 400 m Run 40 Walking Lunge Steps (R+L=2) 20 High Weighted Situps 15/20 20 OH Triceps Press 15/20

Locker rooms are finished!!!

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Leap Frog

Warm-up: 200 m Run/Row Down Dog to Runner's Lunge & Twist Leg Swings (Laterally & Front to Back) Resistance Band Chest/Shoulder Circles 10 Front Squats 25/45 Then complete one of the following options