Run and Lunge +

4 Rounds for time: 400 m Run 40 Walking Lunge Steps (R+L=2) 20 High Weighted Situps 15/20 20 OH Triceps Press 15/20

Locker rooms are finished!!!

32 views6 comments

Recent Posts

See All

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

 Logo-2.jpg