Complete one of the following options-
Option 1 > 3 Months
AMRAP in 20 Minutes:
200 m Run/Row
20 Alt Leg V-ups (R+L=1)
20 Tick Tocks R 25/35
20 Tick Tocks L 25/35
Option 2 < 3 Months
AMRAP in 20 Minutes:
200 m Run/Row
20 Alt Leg V-ups (R+L=1)
20 Tick Tocks R 15/25
20 Tick Tocks L 15/25
Option 3 < 1 Month
AMRAP in 10-15 Minutes:
100 m Run/Row
10 Alt Leg V-ups (R+L=1)
10 Tick Tocks R 10/15
10 Tick Tocks L 10/15
Post number of rounds to comments
