Run - It - Out

Complete one of the following options-

Option 1 > 3 Months

AMRAP in 20 Minutes:

200 m Run/Row

20 Alt Leg V-ups (R+L=1)

20 Glute Bridges

20 Superman Back Ext

20 Tick Tocks R 25/35

20 Tick Tocks L 25/35


Option 2 < 3 Months

AMRAP in 20 Minutes:

200 m Run/Row

20 Alt Leg V-ups (R+L=1)

20 Glute Bridges

20 Superman Back Ext

20 Tick Tocks R 15/25

20 Tick Tocks L 15/25


Option 3 < 1 Month

AMRAP in 10-15 Minutes:

100 m Run/Row

10 Alt Leg V-ups (R+L=1)

10 Glute Bridges

10 Superman Back Ext

10 Tick Tocks R 10/15

10 Tick Tocks L 10/15


Post number of rounds to comments


Early morning sprints!

96 views3 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg