Run - It - Out

Complete one of the following options-

Option 1 > 3 Months

AMRAP in 20 Minutes:

200 m Run/Row

20 Alt Leg V-ups (R+L=1)

20 Glute Bridges

20 Superman Back Ext

20 Tick Tocks R 25/35

20 Tick Tocks L 25/35


Option 2 < 3 Months

AMRAP in 20 Minutes:

200 m Run/Row

20 Alt Leg V-ups (R+L=1)

20 Glute Bridges

20 Superman Back Ext

20 Tick Tocks R 15/25

20 Tick Tocks L 15/25


Option 3 < 1 Month

AMRAP in 10-15 Minutes:

100 m Run/Row

10 Alt Leg V-ups (R+L=1)

10 Glute Bridges

10 Superman Back Ext

10 Tick Tocks R 10/15

10 Tick Tocks L 10/15


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The best thing EVER! Great example Rebecca!


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