Run KB Row KB

4 Rounds for Time: 400 m Run 25 KB Swings 25/35 400 m Row 25 KB Swings 25/35

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This is who we are. A community. Every rep was done together. All 320 of them.

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.