Run KB Row KB

4 Rounds for Time: 400 m Run 25 KB Swings 25/35 400 m Row 25 KB Swings 25/35

Post Time to Comments


This is who we are. A community. Every rep was done together. All 320 of them.

12 views1 comment

Recent Posts

See All

OH & Tabatas

Warm-up: 400 m Row 20 Ball Slams 15 lbs 30 Glute Bridges 1:00 Plank 20 Ball Slams 30 Glute Bridges Main Workout: To be completed in 2 parts Part 1 Option 1 > 1 Month Complete 8 Rounds of 20 seconds of

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

 Logo-2.jpg