Warm up 5+ Minutes:
3-5 Yoga Worms
Complete one of the following options-
Option 1 > 3 Months
4 Rounds
400 m Run
25 KB Swings 25/35
400 m Row
25 KB Swings 25/35
Option 2 < 3 Months
3-4 Rounds
400 m Run
25 KB Swings 15/25
400 m Row
25 KB Swings 15/25
Option 3 < 1 Month
2-3 Rounds
200 m Run
10 KB Swings 10/15
200 m Row
10 KB Swings 10/15
Cool Down:
Child's Pose
Post time and thoughts to comments
Bring on Monday!! We are hoping to open up more slots for each class soon! Thank you for your patience and support!