Run/KB/Row/KB

Warm up 5+ Minutes:

Spinal Flow

Dynamic Side Lunge

Lunge Twists

3-5 Yoga Worms

Complete one of the following options-

Option 1 > 3 Months

4 Rounds

400 m Run

25 KB Swings 25/35

400 m Row

25 KB Swings 25/35

Option 2 < 3 Months

3-4 Rounds