Run & Lunge

Complete one of the following options- Option 1 > 3 Months Complete 5 Rounds for time: 400 m Run/Row 50 Walking Lunge Steps (R+L=2)


Option 2 < 3 Months

Complete 3-4 Rounds for time:

400 m Run/Row

50 Walking Lunge Steps (R+L=2)


Option 3 < 1 Month

Complete 3-4 Rounds for time:

200 m Run/Row

20 Walking Lunge Steps (R+L=2)


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My favorite thing is working out with my husband!

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