AMRAP (As Many Rounds as Possible) in 20 Minutes: 400 m Run 50 KB Swings 25/35 400 m Run 25 KB Single Arm Snatch R 25/35 25 KB Single Arm Snatch L 25/35
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Run/Swing/Run/Snatch
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See AllWarm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
