Run/Swing/Run/Snatch

AMRAP (As Many Rounds as Possible) in 20 Minutes: 400 m Run 50 KB Swings 25/35 400 m Run 25 KB Single Arm Snatch R 25/35 25 KB Single Arm Snatch L 25/35

Post Rounds to Comments

Oh, these two...some fit and wonderful mommas!

46 views6 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg