Run/Swing/Run/Snatch

(Compare to December 12, 2018)

Complete 1 of the following options

Option 1 > 3 Months

AMRAP (As Many Rounds as Possible) in 20 Minutes: 400 m Run 50 KB Swings 25/35 400 m Run 25 KB Single Arm Snatch R 25/35 25 KB Single Arm Snatch L 25/35


Option 2 <3 Months AMRAP (As Many Rounds as Possible) in 20 Minutes:

400 m Run

50 KB Swings 15/25

400 m Run

25 KB Single Arm Snatch R 15/25

25 KB Single Arm Snatch L 15/25

Post Rounds to Comments


Option 3 < 1 Month

AMRAP (As Many Rounds as Possible) in 10-15 Minutes:

200 m Run

15 KB Swings 10/15

200 m Run

15 KB Single Arm Snatch R 10/15

15 KB Single Arm Snatch L 10/15


Post Number of Rounds and Thoughts to Comments


Corey ran the Grand Canyon Half Marathon last weekend. Fell and still placed in his AG. Way to suck it up brother!!!

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Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp