Warm up:
400m Run/Row
Run the rack 2 x for each of the following:
10 DB OH Press (Strict)
10 DB Biceps Curls (Strict)
10 DB OH Triceps Ext (Strict)
10 DB Squats
Cool Down:
400m Run/Row
Run the Rack III
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Warm up:
400m Run/Row
Run the rack 2 x for each of the following:
10 DB OH Press (Strict)
10 DB Biceps Curls (Strict)
10 DB OH Triceps Ext (Strict)
10 DB Squats
Cool Down:
400m Run/Row
