Dec 9, 20191 min readRun the Rack IIIWarm up:400m Run/RowRun the rack 2 x for each of the following: 10 DB OH Press (Strict) 10 DB Biceps Curls (Strict) 10 DB OH Triceps Ext (Strict)10 DB SquatsCool Down:400m Run/RowChest/Shoulder Stretches Until I am allowed to lift more than 10lbs....I'll have to get creative.105 views2 comments
Warm up:400m Run/RowRun the rack 2 x for each of the following: 10 DB OH Press (Strict) 10 DB Biceps Curls (Strict) 10 DB OH Triceps Ext (Strict)10 DB SquatsCool Down:400m Run/RowChest/Shoulder Stretches Until I am allowed to lift more than 10lbs....I'll have to get creative.