Run the Rack IV


30 Jumping Jacks

Down Dog to Runner’s Lunge & Twist

Arm Circles

Leg Swings Front to Back & Laterally

Run the rack 2 x for each of the following*:

10 DB OH Triceps Ext (Strict)

10 DB Biceps Curls (Strict)

10 DB Bent Rows (Strict)

10 DB Squats

*Unless you’re completing a modified version @Home, or if you’ve been with us less than 1 Month, and/or this is your first time doing Run the Rack, please ONLY complete 1 run of each exercise.

Complete both runs of 1 exercise before beginning another.

Rest 1 minute between runs of the same exercise and 2 minutes before starting a new exercise. Once your form “breaks” or you stop completing reps, end your run. Keep each rep in strict form.