Warm-up:
30 Jumping Jacks
Down Dog to Runner’s Lunge & Twist
Leg Swings Front to Back & Laterally
Run the rack 2 x for each of the following*:
10 DB OH Triceps Ext (Strict)
10 DB Biceps Curls (Strict)
10 DB Bent Rows (Strict)
10 DB Squats
*Unless you’re completing a modified version @Home, or if you’ve been with us less than 1 Month, and/or this is your first time doing Run the Rack, please ONLY complete 1 run of each exercise.
Complete both runs of 1 exercise before beginning another.
Rest 1 minute between runs of the same exercise and 2 minutes before starting a new exercise. Once your form “breaks” or you stop completing reps, end your run. Keep each rep in strict form.