40 Jumping Jacks
2 x 10 Reps each side, Single Leg Isolation Sequence (Front+Side+Back =1)
Run the rack 2 x for each of the following*:
10 DB OH Triceps Ext (Strict)
10 DB Biceps Curls (Strict)
10 DB OH Press (Strict)
*Unless you’re completing a modified version @Home, or if you’ve been with us less than 1 Month, and/or this is your first time doing Run the Rack, please ONLY complete 1 run of each exercise.
Complete both runs of 1 exercise before beginning another.
Rest 1 minute between runs of the same exercise and 2 minutes before starting a new exercise. Once your form “breaks” or you stop completing reps, end your run. Keep each rep in strict form.
Daily Challenge: Complete the entire Cool-Down
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