Run The Rack OG

Warm-up:

40 Jumping Jacks

2 x 10 Reps each side, Single Leg Isolation Sequence (Front+Side+Back =1)

Arm Circles

Down Dog to Runner's Lunge & Twists


Main Workout

Run the rack 2 x for each of the following*:

10 DB OH Triceps Ext (Strict)

10 DB Biceps Curls (Strict)

10 DB OH Press (Strict)

10 BB Front Squats

*Unless you’re completing a modified version @Home, or if you’ve been with us less than 1 Month, and/or this is your first time doing Run the Rack, please ONLY complete 1 run of each exercise.

Complete both runs of 1 exercise before beginning another.

Rest 1 minute between runs of the same exercise and 2 minutes before starting a new exercise. Once your form “breaks” or you stop completing reps, end your run. Keep each rep in strict form.


Daily Challenge: Complete the entire Cool-Down


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

Lower Body Banded Stretches


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